Chronicles of Creature Comforts - Caring For A Pet Can Make You Happier & Healthier
Pets are so therapeutic. They can ease our loneliness, reduce our stress, promote social interaction, encourage exercise and playfulness, and provide us with unconditional love and affection.
Of course, there are many benefits to pet ownership. With our animal companions, there are also many responsibilities. Having a pet should not be taken lightly. To best enjoy a healthy, nurturing relationship with a pet—and experience the many therapeutic benefits an animal companion can offer—it’s important to choose a pet that’s right for your lifestyle.
How pets can affect mood and health
While most pet owners understand the joy that comes with sharing their lives with companion animals, many are not aware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend. Studies have found that:
Pet owners are less likely to suffer from depression than those without pets.
People with pets have lower blood pressure in stressful situations than those without pets.
Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.
Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
Heart attack patients with pets survive longer than those without.
Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
A pet doesn’t have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and pulse rate.
One reason for the therapeutic effects is that most pets fulfill the basic human need to touch. Holding, cuddling, or otherwise touching a loving animal can calm and soothe us when we’re stressed. The companionship of a pet can also ease loneliness, and some pets are a great stimulus for healthy exercise, which can uplift our spirits.
How pets can help to make healthy lifestyle changes
Adopting healthy lifestyle changes can play an important role in easing symptoms of depression, stress, bipolar disorder, PTSD, and anxiety, Caring for a pet can help with those healthy lifestyle changes by:
Increasing exercise
Providing companionship
Helping meet new people
Reducing anxiety
Adding structure and routine to your day
Providing sensory stress relief
. Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat or taking a dog for a walk. . Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet.. The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world. . Pets can be a great social lubricant for their owners. Dog owners frequently stop and talk to each other on walks or in a dog park. Pet owners also meet new people in pet stores, clubs, and training classes. . Isolation and loneliness can make disorders such as depression even worse. Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems. Most pet owners talk to their pets, some even use them to work through their troubles. . Exercise doesn’t have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule. Pets and older adults
The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:
Helping you find meaning and joy in life
Staying connected
Boosting vitality
. You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy. . Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people. . As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth. Pets and adults with Alzheimer’s disease or dementia
As part of the disease, Alzheimer’s patients may exhibit a wide variety of behavioral problems, many related to an inability to deal with stress.
Research at the University of California at Davis School of Veterinary Medicine concluded that Alzheimer's patients suffer less stress and have fewer anxious outbursts if there is a pet in the home.
Pets can provide a source of positive, nonverbal communication. The playful interaction and gentle touch from a well-trained, docile animal can help soothe an Alzheimer’s patient and decrease aggressive behavior.
In many cases a patient’s problem behavior is a reaction to the stressed response of the primary caretaker. Pets can help ease the stress of caregivers. Cats or caged animals may be more suitable than dogs, which generally require more care and can add to the burden of someone who’s already looking after an Alzheimer’s patient.
Pets and children
Not only do children who grow up with pets have less risk of allergies and asthma, many also learn responsibility, compassion, and empathy from having pets. Unlike parents, pets are never critical and don’t give orders. They are always loving and their mere presence at home can help provide a sense of security in children. Having an ever-present dog or cat, for example, can help ease separation anxiety in children when mom and dad aren’t around. Studies have also shown that pets can help calm hyperactive or overly aggressive kids. Of course, both the pet and the child need to be trained to behave appropriately with each other.
Children and adults alike can benefit from playing with pets, which can be both a source of calmness and relaxation, as well as a source of stimulation for the brain and body. Playing with a pet can even be a doorway to learning for a child. It can stimulate a child’s imagination and curiosity. The rewards of training a dog to perform a new trick, for example, can teach kids the importance of perseverance. Caring for a furry friend can also offer another benefit to a child: immense joy.
Children with learning and other disorders
Some children with autism or other learning difficulties are better able to interact with pets than people. Autistic children often rely on nonverbal cues to communicate, just as pets do. And learning to first connect with a cat or dog, for example, may even help an autistic child in their interactions with people.
Pets can help children with learning disabilities learn how to regulate stress and calm themselves, making them better equipped to overcome the challenges of their disorder.
Playing and exercising with a pet can help a child with learning disorders stay alert and attentive throughout the day. It can also be a great antidote to stress and frustration caused by the learning disability.
Learning to ride a horse can help elevate the self-esteem of disabled children, putting them on a more equal level with kids without disabilities.
Finding a pet that meets your needs and lifestyle
While people who have pets tend to be happier, more independent, and feel more secure than those without pets, it’s important to select the type of pet that is best for you. You’ll benefit most from having a pet whose needs are compatible with your lifestyle and physical capabilities.
Lifestyle considerations that influence your choice in a pet
Little outdoor activity
High activity level
Small children and the elderly
Other animals in household
Home environment
Landscaping concerns
Time commitment
A Very Merry Christmas and Happy Holidays!
– Finally, and perhaps most importantly, keep in mind that you’ll be making a commitment that will last the lifetime of the pet – perhaps 10, 15, or 20 years with a dog or cat; as many as 30 years or more with a bird. – With certain pets, your landscaping will suffer. Many dogs will be tempted to dig holes in your lawn, and dog urine can leave yellow patches—some say unaltered females cause the most damage. – If a neat, tidy home, free of animal hair, occasional muddy footprints and “accidents” is important, then a free-roaming dog or long-haired cat may not be the best choice. You may want to choose pets that are confined to their quarters, such as fish, birds, hamsters, or reptiles. – Consider the ongoing happiness and ability to adjust of the pets you already have. While your cat or a dog might love to have an animal friend to play with, a pet that has had exclusive access to your attentions may resent sharing you. – Families with small children or elderly living in their homes should consider the size and energy level of a pet. Puppies and kittens are usually very active, but delicate creatures that must be handled with care. Large or rambunctious dogs could accidentally harm or knock over a small child or adult who is unsteady on their feet. – If you’re more active and enjoy daily activities outside of your home, especially walking or running, a dog might be right for you. Canine companions thrive on outdoor exercise, keeping you on the move. – If most of your time is spent at home, consider pets that would be happy to stay with you in that environment. You may enjoy playing with or cuddling a cat or a bunny; watching fish or reptiles; or talking or singing along with a bird.
